Namaste!
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breathe...connect...harmonize

an honor to serve you...

Friday 10/18

Sunrise Flow 7-8 am

Morning Meditation 8:15-8:45 am

Lotus Flow 12:00-1:00 

Sunday 10/20

Soul Sweat 11:45-12:45

Monday 10/21

Sunrise Flow 7-8 am
Lotus Flow 10:30-11:45 am

Wednesday 10/23

Sunrise Flow 7-8 am





Follow me on Instagram @namaste.adriana

@namaste.adriana
@namaste.adriana

Biography

 

My goal is to encourage and inspire everyone to use their thoughts, words and actions to elevate others to their highest potential. I offer an asana practice that supports where you are as well as encouraging you to truly explore the edge. Your prana (life energy) will be stoked through conscious breathing techniques while cultivating inner perceptual awareness and increased concentration. 
I continue to take courses to add to my 400 certified hours of Yoga education. Learning is my passion, we can learn from any experience if we keep an open mind. I use my passion for "staying open to all paths" in creative flow sequences that will make you smile as well as make you move.