breathe...connect...harmonize

Friday 7/12

Sunrise Flow 7-8 am
Meditation 8:15-8:45 am

Sunday 7/14

Soul Sweat 11:45-12:45 pm

Monday 7/15

Sunrise Flow 7-8 am
Lotus Flow 10:30-11:45 am

Wednesday 7/17

Sunrise Flow 7-8 am
Lotus Flow 10:30-11:45 am



@namaste.adriana
@namaste.adriana

 

Inspired by Patanjali’s Eight Limbs of yoga, Adriana blends compassion for ourselves and others with a challenging mindful asana practice that supports where you are as well as encouraging you to truly explore the edge. Your prana energy will be stoked thru conscious breathing techniques while cultivating inner perceptual awareness and increasing concentration.Having a deep thirst for knowledge, she continues to add to her 400 hours of education at Laughing Lotus. She is native San Franciscan who has raised two beautiful children who continue to be her gurus. She loves all forms of music, animals, tattoos and funky juice blends.