breathe...connect...harmonize


Friday 12/7
Sunrise Flow 7-8am


Sunday 12/9
Soul Sweat 11:45-12:45pm


Wednesday 12/12
Sunrise Flow 7-8am


Thursday 12/13
Lotus Flow 12-1:00pm


Friday 12/14
Sunrise Flow 7-8am


Sunday 12/16
Soul Sweat 11:45-12:45pm























#theyogapantproject
@namaste.adriana

 

Inspired by Patanjali’s Eight Limbs of yoga, Adriana blends compassion for ourselves and others with a challenging mindful asana practice that supports where you are as well as encouraging you to truly explore the edge. Your prana energy will be stoked thru conscious breathing techniques while cultivating inner perceptual awareness and increasing concentration.Having a deep thirst for knowledge, she continues to add to her 350 hours of education at Laughing Lotus. She is native San Franciscan who has raised two beautiful children who continue to be her gurus. She loves all forms of music, animals, tattoos and funky juice blends.